This page is currently under development taking into account the adaptations we are having to make in the current Covid 19 environment.  As we are unable to see clients in person, we wanted to be able to still offer help in the way of useful information, yoga and exercise sequences.

We aim to provide a library of resources so please feel free to contact us about anything you would appreciate seeing on here and that you feel would be helpful.

A sample of Ashtanga Flow